QiBounding- My 3-Minute Energy Boost #1 (Morning workout)

!±8± QiBounding- My 3-Minute Energy Boost #1 (Morning workout)

QiBounding.com "Get up in the Morning" is the first video of the QiBounding series "My 3-Minute Energy Boost". It shows a 3 minute sequence of exercises that you can do in the morning to get fit for your day. The Rebounding exercises start with a gentle Health bounce. Then we show you different stretches on the Rebounder and at the end we finish with a more dynamic Bouncing. Have FUN!Disclaimer Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and don't get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries sustained which result directly or indirectly from bouncing on a Rebounder or doing exercises shown on this video. Rebounding.TV is a platform ...

QiBounding- My 3-Minute Energy Boost #1 (Morning workout)

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Urban Rebounder Folding Trampoline Workout System

!±8±Urban Rebounder Folding Trampoline Workout System

Brand : Urban Rebounder
Rate :
Price : $88.82
Post Date : Nov 10, 2011 11:21:05
Usually ships in 24 hours

Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout.The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

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Trampoline Exercise

!±8± Trampoline Exercise

Too lazy to drive to the gym for a workout? Tired of your usual aerobic exercises? Why not start a routine of trampoline exercises, its a new and fun way of shedding off those excess pounds.

Trampoline exercise uses rebounders, more commonly known as mini-trampolines. Several exercises, such as simple jumping, walking, jogging or bouncing can be easily accomplished right in the comforts of your own home. Rebounding offers a low impact exercise that puts minimal stress on the joints. Aside from toning up your muscles, getting on a rebounder also stimulates your metabolism, increases oxygen consumption, increases oxygen circulation to tissues, circulates the lymph, strengthens the heart, improves sense of balance and increases energy and sense of vitality.

A typical workout would start with a five minute warm-up doing the Trampoline Contact Bounce, Trampoline Foot Tap, Trampoline Hamstring Curls, Trampoline Side-to-Side and Trampoline Jog Bounce. This would be followed by a series of stretching exercises comprised of Lower Body Stretch, Bent-Torso Pull, Floor Stretch and Bent-Over Leg Stretch. Stretching minimizes the risk of injuries to joints and muscles prior to the actual exercise. Then comes the actual workout exercises which include Contact Big Bounce, Knee Raise, Jumping Jacks, Upright Rows and Twist Bounce.

Doing a few minutes of cool-down at the end of the exercise winds down the muscles after the workout. Exercises done during the warm-up are repeated for the cool-down.

This combination of exercises, when done regularly and accompanied by proper diet, will result to steady weight loss.

Trampoline Exercise

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